The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

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Music can reduce insomnia: Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and sleep longer. Fewer disruptive awakenings help you spend more time in Music Lo-Fi deep, restorative sleep rather than light sleep.

One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.

Many people find music helps Music Lo-Fi them concentrate while studying and working. The Bst Lo-Fi Others find it hard to focus with any background noise at all.

Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

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Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.

According to a 2007 study, music — classical music, specifically — can music relaxed scene help your brain absorb and interpret new information more easily.